- Reap the benefits of probiotics like those found in yogurt. A recent study showed that children who received enough probiotics daily throughout the cold and flu season had a significant reduction in the number of illnesses they had and, when they did get sick, the symptoms were both milder and didn’t last as long.
- Be sure your child is getting plenty of vitamin D from the sun, from food, or from a supplement.
- Build a strong foundation. Good food, good sleep, and good physical activity all help the immune system to flourish.
Be wise about reducing unnecessary exposure to harmful germs
- Teach children the key times to clean their hands in the classroom. The most important times include after sneezing, coughing or using the restroom, upon leaving “high-risk” places (recess, naptime, play stations) and before meals or snacks.
- Sixty percent of teachers surveyed said that they request that parents donate disinfecting wipes to the classroom. Seventh Generation´s disinfecting wipes kill 99.99% of germs* naturally using the active ingredient thyme, a component of thyme oil which is derived from the herb thyme.
- Stress the importance of not touching their eyes, nose or mouth. Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth
- Demonstrate to your children how to cover their mouth and nose for every cough and sneeze. This simple maneuver has spectacular results in decreasing the spread of viruses and bacteria floating about the room, waiting to be inhaled.
*Refer to disinfecting product labels for full details
MyBlogSpark & Seventh Generation are offering one Couponers United reader a nice Back To School Package including:
How to enter:
1) Leave a comment below letting me know your favorite Seventh Generation Product. If you have not used this brand, let me know your favorite cleaning product.
2) Tweet about this giveaway OR post it on your blog and leave a comment letting me know you did.
3) Leave another comment over on facebook letting me know your favorite cleaning / disinfecting product.
***WINNER WILL BE RANDOMLY CHOSEN ON SUNDAY AUGUST 8TH***
**Must be 18yrs or older and have a US Address**