Walk Off the Weight – 1 Week Walking Plan – FREE This post may contain affiliate links. Please see the full disclosure policy here. Posted on April 7, 2010 Written by Mary Leave a Comment Free – 1 Week Walking Plan I just got mine! Go HERE, you have to fill out about 6 health related questions, then SKIP the offers (unless you’re interested in them), then you will receive your 1 week walking plan. It really is full of good information- health tips, walking tips, calories burned, and more.