I’m excited to share that after just one month, I am down 15 pounds!! I did a little happy dance when I got on the scale this week. What a huge accomplishment. I have never lost this much in such a short period of time. I feel amazing too! One of the best things with Optavia, you are never hungry. You literally eat every 2-3 hours!!! So, during this journey, I never felt deprived. In fact, there were times when I had to set my phone to remind me to eat. This was great because I had the very unhealthy habit of grazing all…day…long in the past. Not anymore!
I want to tell each and every one of you that YOU can do this too. The 5 in 1 program with Optavia is SO simple. There is NO guessing. You have a free certified health coach that will lead you, encourage you, and motivate you. My health coach gave me all the tools needed to succeed. A wonderful support system online, weekly virtual calls with great information and plenty of encouragement, and so much more. Plus, Optavia takes the guessing out of meal prep. On my 5 in 1 program, 5 meals were provided each and every day. I only had to prepare one meal, my lean and green. And it was a no-brainer. My coach sent plenty of recipes and the Optavia website is full of delicious recipes as well.
The weekly calls put on by the company touch on very important issues like sleep issues, inflammation, mindful eating, and so much more. The coach and the company support is all at no charge. These are what make the difference- how people KEEP their weight off. Did you know that 85% of people that lose weight, put it back on? Only 15% keep it off. What makes the 15% successful? SUPPORT!
If you have been thinking about getting healthier and losing weight, I encourage you to fill out this well-being evaluation today.
Meet my health coach:
A health coach is a vital piece to the program. My health coach Franci Feld, is just a phone call away. I am not a phone person, and that is ok. I can text, message, or call my support system at any time. She lost 70 pounds on her journey to optimal health. She is a wealth of knowledge. Another vital piece to staying on track is utilizing the OPTAVIA healthy community by joining in on support calls on Wednesday and Thursday. They provide support, knowledge, and motivation. You don’t have to do this alone.
Disclosure: I am not being paid for this or for anyone that sign ups with this program. 1 month of food was provided to me to help facilitate my review. All opinions are 100% my own!!!