Breakfast: 1 cup(s) nonfat, plain Greek yogurt 3pts+ , 3/4 cup(s) Kashi Heart to Heart Cereal (Honey Toasted Oats) 3pts+
Lunch: spinach leaf salad (spinach leaves, cucumbers, carrots), 2 tsp sesame ginger dressing 1pts+ 2 slices light whole wheat bread 2pts+ , 3 oz turkey breast lunch meat 2pts+ , 1 slice of tomato, 1 small apple 0pts+
Dinner: 4 oz grilled chicken breast 4pts+, 1 cup asparagus (grilled) (0), 1/2 cup cooked brown rice 3pts+
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